what if you decided that today, just for today, you are going to love 

yourself unconditionally?  that you are enough.  that you are 

exactly where you need to be. that you are already beautiful, and 

whole, and strong.

-julia fehrenbacher-,’just for today’

do you remember the first time you successfully tied a knot and were celebrated for that monumental achievement? the physical embodiment of YES! vibrating and circulating throughout your body. oh how simple life was then. then, the knots became more complicated; perhaps the first time you experienced feeling ‘not worthy’, and your heart became a taut and tangled ball. the feeling of being ‘not enough’ , when the harsh seeds of doubt were stitched into your tender heart by the criticism of your first art teacher, and another knot leeched itself onto your soul. not lovable, not seeable, not valuable, each cord coiling, pulling and creating more and more tension lodged within the body,

using our movement practice we will travel along our lifelines which may have become snared in old belief systems. we will lean into, learn from and re-lease what’s binding us through storytelling and writing, unraveling the strands that have become gnarled and twisted. through ritual and witnessing let’s remember and recreate a new quilt, woven from the unloved and unleashed parts of who we are. let’s gently tease and ease the threads that have tried to hold us together, but may have been holding us back. we will call in generosity, grace and spaciousness to be our allies as we venture into uncomfortable territory, in hopes of embodying the next chapter of our unfolding story.

no prior dance, movement or writing experience is needed. whether you are a beginner, a professional mover, writer or anything in between – this journey is for everyone! all you need is an open mind, your curiosity and a willingness to learn.

bring your body and you will be extra prepared.

for any questions please reach out to us.
we are always easy to find.