breathing room workshop berkeley saturday only

Description

a in-person weekend workshop with michael
saturday and sunday october 14-15, 2023
11am-6pm (pacific time)

at berkeley finnish hall, 1970 chestnut @ university, berkeley 94702

“sometimes, all you can do is breathe…and breathe again” jeff foster

the art of breathing, to draw in a conscious breath and let the hands soften, fingers loosening their firm grasp on things outside of my control. the art of breathing, to draw in a conscious breath and let the feet relax. soles widening their stance, accepting that there is always a place for you called here. the art of breathing, to draw in a conscious breath and let the heart unwind, the emotional hope chest quieting, dancing with the creative tensions of tenderness and tenacity, grief and exultation.