Open Floor: Bare Bones Series

 

an Open Floor movement inquiry with anneli molin-skelton. a movement meditation as a pathway into our bodies and hearts. a place to return to ourself both physically and emotionally and bring mindful and embodied movement to our lives. a way to fully inhabit our entire selves. we will practice how to  expand our awareness and our ability to be present in our body, while we keep our hearts open. we will have a strong emphasis on physically embodying the practices of Open Floor through guidance and movement exercises. Open Floor movement practice uses universal prinicples of movement to anchor us in ourselves and our lives. it is a lively dance inquiry and a place for creative focus and loving attention through movement. no previous experience needed. all are welcome.

 

A four session series

march 13 & 27

april 10 & 17

 

Sunday afternoon 2:00-4:00
at yogaRIOT
7126 se milwaukie avenue 2nd floor
portland OR 97202

drop in $15 per classall four sessions $45 (if paid in advance or at first session).

for more information or to register contact anneli at info@spiritweaves.com

click here to pay in advance with paypal (no paypal account needed):