an online 8 week committed series with michael
wednesdays at 9:00am-11:00am (pacific daylight time)

june 30th & july 7th, 14th, 21st and 28th & august 4th, 11th and 18th

12:00pm New York | Central European Time 18:00 | London 17:00

There
were
signs
all along
the way,

but i
was going
too fast
to read
them.

The
signs
said
“stop”

–kai siedenburg–

what if, rather than being alarmed into the rush hour traffic of our lives, we poured ourselves into the expansive, blank canvas of the day. what if, today, you did nothing required and everything inspired; nothing on a list and everything in your heart; nothing with a deadline and everything with a lifeline. what if, your practice and purpose was to abide in silence and stillness…to find solace and sanctuary within the turbulence of our lives, where we can retreat and be renewed.

to rest is not self-indulgent…to rest is to reestablish an open relationship with the natural exchange of life; breath. to reconnect to the simple act of a body being breathed. to linger in the gap between the inhale and the exhale, between inspiration and expression, between giving and receiving. to align with the softer rhythms of nature imploring us to slow down.

adrienne maree brown says, “practice only puts into place what we are practicing”. this is an invitation to come together and practice pausing and pampering, relaxing and refreshing, being held rather than holding on. using the restorative resources of soul motion we will rest in movement and stillness, sound and silence, poetry, art and our shared collective dreams.

price for the series: $160

other price options: sponsor price: $220; scholarship: $100; hardship: $50

sponsor – helps someone else attend

scholarship – if you are financially challenged

hardship – if you have no income or lost your job. limited to 6 spaces.

no one will be turned away for lack of funds. if you need additional financial assistance, please contact us.

for more info or questions contact anneli & michael at us@movements-matter.com or 310-839-3187.

the music we are playing is covered under music licenses through madrona mindbody.