[ˈin(t)əməsē] to allow oneself to be seen

An Open Floor movement inquiry with anneli molin-skelton

Do you have the courage to be seen and felt by yourself and others in your entirety? It takes immense courage to include and be present with our entire self and to soften our hearts around the places we have hardened.

This movement meditation creates a pathway back to ourselves both physically and emotionally and a way to bring mindful and embodied movement to our lives. We will explore and expand our awareness and ability to be present while allowing ourselves to be seen; to move and include all of our somatic experience. Inviting all parts of ourselves to be noticed and known. We will use the Open Floor movement practice to be fully embodied – physically, emotionally, mentally and spiritually with the intention for us to become present for anything and everything.

Open Floor is an embodied movement practice bringing self awareness, mindfulness, and purpose to life, using universal principles of movement to anchor us in ourselves and our lives. no previous experience needed. all are welcome.

A five session series

October 17th and 24th
November 7th, 14th and 21st
thursday evening 6:30-8:30

(No class on Halloween).

AT MADRONA MIND BODY INSTITUTE

cost $95 for the whole series. Early Payment Discount if paid in full of $80 by October 3rd, 2019.