[ˈin(t)əməsē] to allow oneself to be seen

An Open Floor movement inquiry with anneli molin-skelton

Do you have the courage to be seen and felt by yourselves and others in your entirety?

It takes immense courage to include and be present with our entire self and to soften our hearts around the places we have hardened.

A movement meditation as a pathway back to ourselves both physically and emotionally and a way to bring mindful and embodied movement to our lives. We will explore and expand our awareness and ability to be present while allowing ourselves to be seen; to move and include all of our somatic experience. There will be strong emphasis on physically embodying the practices of Open Floor through guidance and movement exercises.

Open Floor movement practice uses universal principles of movement to anchor us in ourselves and our lives. it is a mindful inquiry; a place for creative focus and loving attention through movement. no previous experience needed. all are welcome.

A five session series

nov 10th & 17th
dec 1st, 8th & 15th
thursday evening 6:00-8:00

AT MADRONA MIND BODY INSTITUTE

cost $75 for the whole series ($65 early bird if paid by november 1st).

For more information or to register please go to:
http://www.madronamindbody.com/new-events/2016/11/10/intimacy